Bahamas vs Cook Islands Comparison

Country Comparison
Bahamas Flag

Bahamas

403K (2025)

VS
Cook Islands Flag

Cook Islands

13.3K (2025)

Comprehensive comparison across 9 categories and 44 indicators

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Bahamas Flag

Bahamas

Population: 403K (2025) Area: 13.9K km² GDP: $15.2B (2025)
Capital: Nassau
Continent: North America
Official Languages: English
Currency: BSD
HDI: 0.820 (66.)
Cook Islands Flag

Cook Islands

Population: 13.3K (2025) Area: 237 km² GDP: No data
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data

Geography and Demographics

Bahamas
Cook Islands
Area
13.9K km²
237 km²
Total population
403K (2025)
13.3K (2025)
Population density
39.9 people/km² (2025)
72.5 people/km² (2025)
Average age
35.3 (2025)
37.1 (2025)

Economy and Finance

Bahamas
Cook Islands
Total GDP
$15.2B (2025)
No data
GDP per capita
$36,780 (2025)
No data
Inflation rate
0.9% (2025)
No data
Growth rate
1.8% (2025)
No data
Minimum wage
$1K (2024)
$1.3K (2024)
Tourism revenue
$3.5B (2025)
No data
Unemployment rate
8.6% (2025)
No data
Public debt
81.6% (2025)
No data
Trade balance
-$996 (2025)
No data

Quality of Life and Health

Bahamas
Cook Islands
Human development
0.820 (66.)
No data
Happiness index
No data
No data
Health Exp. per Cap. ($)
$2.3K (7%)
$1.1K (6%)
Life expectancy
74.9 (2025)
75.7 (2025)
Safety index
No data
No data

Education and Technology

Bahamas
Cook Islands
Education Exp. (% GDP)
2.9% (2025)
No data
Literacy rate
No data
No data
Primary school completion
No data
No data
Internet usage
97.2% (2025)
No data
Internet speed
72.33 Mbps (91.)
No data

Environment and Sustainability

Bahamas
Cook Islands
Renewable energy
2.8% (2025)
23.1% (2025)
Carbon emissions per capita
2 kg per capita (2025)
No data
Forest area
50.9% (2025)
No data
Freshwater resources
1 km³ (2025)
0 km³ (2025)
Air quality
19.64 µg/m³ PM2.5 (2025)
No data

Military Power

Bahamas
Cook Islands
Military expenditure
No data
No data
Military power rank
76 (161.)
No data

Governance and Politics

Bahamas
Cook Islands
Democracy index
No data
No data
Corruption perception
65 (40.)
No data
Political stability
0.9 (47.)
1.2 (28.)
Press freedom
No data
No data

Infrastructure and Services

Bahamas
Cook Islands
Clean water access
97.9% (2025)
100.0% (2025)
Electricity access
100.0% (2025)
100.0% (2025)
Electricity price
0.35 $/kWh (2025)
0.45 $/kWh (2025)
Paved Roads
No data
No data
Traffic deaths (per 100K)
6.09 /100K (2025)
No data
Retirement age
65 (2025)
No data

Tourism and International Relations

Bahamas
Cook Islands
Passport power
81.35 (2025)
No data
Tourist arrivals
1.5M (2022)
113.6K (2022)
Tourism revenue
$3.5B (2025)
No data
World heritage sites
0 (2025)
0 (2025)

Comparison Result

Bahamas
Bahamas Flag
9.0

Superior Fields

Leader
Bahamas
Cook Islands
Cook Islands Flag
6.0

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Comparison Evaluation

Bahamas Flag

Bahamas Evaluation

Bahamas outperforms with: • Bahamas has 58.6x higher land area • Bahamas has 30.4x higher population • Bahamas has 2.1x higher healthcare spending per capita • Bahamas has 12.8x higher tourist arrivals
Cook Islands Flag

Cook Islands Evaluation

While Cook Islands ranks lower overall compared to Bahamas, specific areas demonstrate competitive advantages:

Notable strengths of Cook Islands: • Cook Islands has 8.3x higher renewable energy usage • Cook Islands has 82% higher population density • Cook Islands has 20% higher minimum wage

Overall Evaluation

Final Conclusion

Bahamas vs. Cook Islands: A Tale of Two Polynesian Paradises, Miles Apart

Atlantic Grandeur vs. Pacific Soul

On the surface, the Bahamas and the Cook Islands seem to share a common DNA: both are idyllic archipelagos built for paradise seekers. But to compare them is to contrast the spirit of the Atlantic with the deep soul of the Pacific. The Bahamas is a sovereign nation shaped by the proximity of the Americas, a world of grand resorts and financial prowess. The Cook Islands, a self-governing nation in free association with New Zealand, is a tiny cluster of 15 islands scattered across a vast expanse of the South Pacific, embodying the essence of Polynesian culture and a gentle, welcoming spirit.

The Most Striking Contrasts

  • Location and Scale: The Bahamas lies in the Atlantic, a stone’s throw from the US. The Cook Islands are in the heart of Polynesia, thousands of miles from the nearest continent. The entire landmass of the Cook Islands could fit into one of the Bahamas’ medium-sized islands, yet its maritime territory is immense.
  • Cultural Heartbeat: The Bahamas’ culture is a dynamic Afro-Caribbean-American blend. The Cook Islands’ culture is pure Polynesia. It’s a world of Maori traditions, expressive dance, intricate carving, and a deep, spiritual connection to the land (mana) and the sea. The pace of life is famously, unhurriedly "island time."
  • Topography: The Bahamas are low-lying, flat, coral islands. The Cook Islands are divided into two groups: the southern group, with lush, volcanic, mountainous islands like Rarotonga, and the northern group, consisting of low-lying coral atolls, more akin to the Bahamian cays.
  • The Vibe: The Bahamas, particularly Nassau, can be energetic, commercial, and glamorous. The Cook Islands, even on the main island of Rarotonga, are profoundly relaxed and down-to-earth. There are no buildings taller than a coconut tree, no traffic lights, and no global fast-food chains. It’s intentionally low-key.

The Quality vs. Quantity Paradox

The Bahamas offers a quantity of everything: islands, hotels, nightlife, and opportunity. It’s a destination built on scale and providing a wide spectrum of choices, from the extravagant to the simple. The Cook Islands offer a concentrated quality of authenticity. The experience is not about glitz but about genuine human connection, cultural immersion, and the stunning, unspoiled beauty of its lagoons and mountains. It’s a small place with a very big heart.
Practical Advice
If You Want to Start a Business:

The Bahamas is the global stage for finance, logistics, and large-scale tourism. It’s a place to think big and connect with the world’s largest economy.

The Cook Islands are for the passion project. Think small-scale, sustainable tourism, boutique agriculture (like black pearls or vanilla), or art. The economy is intimately tied to tourism and New Zealand, offering stability but not scale.

If You Want to Settle Down:

Choose the Bahamas for a fast-paced or leisurely life with modern amenities and strong connections to the US. It’s a familiar culture in a beautiful wrapper.Choose the Cook Islands for a radical downshift. It’s for those who want to escape the rat race, embrace a close-knit Polynesian community, and live a simple, outdoor life where your wealth is measured in relationships, not assets.

Tourism Experience

A Bahamian vacation can be a luxurious resort stay, a private yachting adventure, or a fishing trip. The options are broad and well-developed.

A Cook Islands vacation is an intimate escape. It typically involves renting a scooter to circle Rarotonga (a 45-minute trip), hiking across the island’s mountainous interior, and flying to the breathtakingly beautiful lagoon of Aitutaki, often called one of the world’s most stunning places.

Conclusion: Which World Would You Choose?

The Bahamas is the polished, professional, and powerful version of paradise. It’s a world that has perfected the art of the tropical getaway on a grand scale.

The Cook Islands are the soulful, authentic, and gentle version of paradise. It’s a world that reminds you of the simple joys of nature, community, and living in the moment.

🏆 The Final Verdict
The Winner:

For convenience, luxury, and variety, the Bahamas is the winner. For authenticity, raw beauty, and a truly transformative cultural experience, the Cook Islands are unparalleled.

The Practical Decision:

If you have one week and want a guaranteed five-star beach experience, fly to the Bahamas. If you have two weeks and want to feel like you’ve traveled to the other side of the world and back in time, make the journey to the Cook Islands.

The Last Word:

The Bahamas is where you go to be served paradise; the Cook Islands are where you go to be part of it.

💡 Surprising Fact
  • The Cook Islands are in "free association" with New Zealand. This means they are self-governing, but Cook Islanders are also New Zealand citizens, with the right to live, work, and receive social services there. New Zealand is responsible for their defense and foreign affairs.
  • The lagoon of Aitutaki is so spectacularly beautiful and significant that a small post office on one of its motus (islets), One Foot Island, will stamp your passport with a unique foot-shaped stamp.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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