Cook Islands Cook Islands

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Cook Islands Statistics

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Population

13,263 people (2025)

Total GDP

$300.0M (2022)

GDP Per capita

$19,200 (2022)

Human Development Index (HDI)

-

About Cook Islands

Cook Islands has self-governing status with New Zealand and pristine lagoons for tourism. The territory has 15 islands with excellent snorkeling and cultural heritage. Cook Islander culture emphasizes Polynesian traditions, island hospitality, and sustainable tourism practices.

The territory has tropical maritime climate with trade wind influences. Cook Islands has self-governing democracy in association with New Zealand. The region has tourism, fishing, and agricultural sectors with sustainable focus.

Avarua is capital on Rarotonga with cultural centers and tourism facilities. Cook Islands has excellent marine conservation and eco-tourism. The territory has English and Cook Islands Mčori as official languages.

Traditional Cook Islander culture includes traditional dancing, navigation skills, and island customs. The territory has Christian majority with traditional practices integration. Cook Islander cuisine features fish, tropical fruits, and Polynesian cooking methods.

The population is 15,000 with tourism excellence and cultural preservation. Cook Islands offers lagoon paradise, Polynesian culture, and sustainable tourism in Pacific jewel.

Economic Indicators

GDP Historical Performance
Economic data not found

Demographic Distribution

Age Groups Distribution
12.3%
0-14
11.2%
7.6%
15-24
7.3%
9.0%
25-44
10.7%
13.2%
45-64
14.1%
6.8%
65+
7.8%
Male
Female
%48.9 (6.480)
%51.1 (6.782)

Population Data by Years

Year Total Population Annual Change Density People/KM2
2100 7.904 -0.42% 32.9
2090 8.138 -0.12% 33.9
2080 8.161 +0.05% 34
2070 8.191 -0.35% 34.1
2060 8.645 -0.76% 36
2050 9.337 -0.66% 38.9
2040 9.947 -0.93% 41.4
2030 11.495 -2.36% 47.9
2025 NOW 13.263 -3.39% 55.3
2020 15.643 -3.01% 65.2
2015 17.446 -0.49% 72.7
2010 16.976 +3.04% 70.7
2005 15.132 +0.36% 63
2000 15.854 -3.82% 66.1
1995 17.781 +0.52% 74.1
1990 17.120 +1.12% 71.3
1985 16.832 -1.35% 70.1
1980 17.697 -0.46% 73.7
1975 18.896 -3.38% 78.7
1970 20.488 +2.03% 85.4
1965 18.779 +1.04% 78.2
1960 17.662 +2.13% 73.6
1955 16.168 +1.77% 67.4
1950 14.693 - 61.2

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Largest Cities

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Cities

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Data Sources

UN Data - Population and demographic statistics
World Bank Open Data - Development and economic indicators
OECD Statistics - Economic and social data
IMF Data Portal - International financial statistics
WHO Data - Global health statistics