Cambodia vs Cook Islands Comparison

Country Comparison
Cambodia Flag

Cambodia

17.8M (2025)

VS
Cook Islands Flag

Cook Islands

13.3K (2025)

Comprehensive comparison across 9 categories and 44 indicators

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Cambodia Flag

Cambodia

Population: 17.8M (2025) Area: 181K km² GDP: $49.8B (2025)
Capital: Phnom Penh
Continent: Asia
Official Languages: Khmer
Currency: KHR
HDI: 0.606 (151.)
Cook Islands Flag

Cook Islands

Population: 13.3K (2025) Area: 237 km² GDP: No data
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data

Geography and Demographics

Cambodia
Cook Islands
Area
181K km²
237 km²
Total population
17.8M (2025)
13.3K (2025)
Population density
100.2 people/km² (2025)
72.5 people/km² (2025)
Average age
26.2 (2025)
37.1 (2025)

Economy and Finance

Cambodia
Cook Islands
Total GDP
$49.8B (2025)
No data
GDP per capita
$2,870 (2025)
No data
Inflation rate
1.0% (2025)
No data
Growth rate
4.0% (2025)
No data
Minimum wage
$210 (2025)
$1.3K (2024)
Tourism revenue
$4.6B (2025)
No data
Unemployment rate
0.3% (2025)
No data
Public debt
29.5% (2025)
No data
Trade balance
-$294 (2025)
No data

Quality of Life and Health

Cambodia
Cook Islands
Human development
0.606 (151.)
No data
Happiness index
4,341 (124.)
No data
Health Exp. per Cap. ($)
$110 (5%)
$1.1K (6%)
Life expectancy
71 (2025)
75.7 (2025)
Safety index
70.5 (96.)
No data

Education and Technology

Cambodia
Cook Islands
Education Exp. (% GDP)
3.1% (2025)
No data
Literacy rate
68.7% (2025)
No data
Primary school completion
68.7% (2025)
No data
Internet usage
68.2% (2025)
No data
Internet speed
46.95 Mbps (108.)
No data

Environment and Sustainability

Cambodia
Cook Islands
Renewable energy
52.8% (2025)
23.1% (2025)
Carbon emissions per capita
18 kg per capita (2025)
No data
Forest area
42.7% (2025)
No data
Freshwater resources
476 km³ (2025)
0 km³ (2025)
Air quality
26.58 µg/m³ PM2.5 (2025)
No data

Military Power

Cambodia
Cook Islands
Military expenditure
$759M (2025)
No data
Military power rank
4,657 (74.)
No data

Governance and Politics

Cambodia
Cook Islands
Democracy index
2.94 (2024)
No data
Corruption perception
21 (155.)
No data
Political stability
0.1 (95.)
1.2 (28.)
Press freedom
30 (157.)
No data

Infrastructure and Services

Cambodia
Cook Islands
Clean water access
82.2% (2025)
100.0% (2025)
Electricity access
100.0% (2025)
100.0% (2025)
Electricity price
0.18 $/kWh (2025)
0.45 $/kWh (2025)
Paved Roads
No data
No data
Traffic deaths (per 100K)
21.05 /100K (2025)
No data
Retirement age
No data
No data

Tourism and International Relations

Cambodia
Cook Islands
Passport power
41.31 (2025)
No data
Tourist arrivals
2.3M (2022)
113.6K (2022)
Tourism revenue
$4.6B (2025)
No data
World heritage sites
4 (2025)
0 (2025)

Comparison Result

Cambodia
Cambodia Flag
8.5

Superior Fields

Leader
Cambodia
Cook Islands
Cook Islands Flag
6.5

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Comparison Evaluation

Cambodia Flag

Cambodia Evaluation

Primary strengths of Cambodia: • Cambodia has 1,345.7x higher population • Cambodia has 764.8x higher land area • Cambodia has 20.0x higher tourist arrivals • Cambodia has 2.3x higher renewable energy usage
Cook Islands Flag

Cook Islands Evaluation

While Cook Islands ranks lower overall compared to Cambodia, specific areas demonstrate competitive advantages:

Strong points for Cook Islands: • Cook Islands has 6.0x higher minimum wage • Cook Islands has 10.3x higher healthcare spending per capita • Cook Islands has 42% higher median age • Cook Islands has 22% higher clean water access

Overall Evaluation

Final Conclusion

Cambodia vs. Cook Islands: The Mainland Empire and The Island Nation

A Tale of Ancient Temples and Turquoise Lagoons

To compare Cambodia to the Cook Islands is to contrast a vast, powerful river, murky with sediment and history, with a crystal-clear, sunlit lagoon, vibrant with coral and life. Cambodia is a great kingdom of Southeast Asia, a nation defined by its continental scale and the epic story of the Khmer people. The Cook Islands are a nation of 15 small islands scattered across a vast expanse of the South Pacific, a place defined by its Polynesian culture and its breathtaking natural beauty.

One is a story of empires, war, and resilience. The other is a story of navigation, community, and the spirit of "kia orana" (may you live long).

The Most Striking Contrasts

  • Scale and Geography: Cambodia covers over 180,000 square kilometers of land. The total land area of all 15 Cook Islands is just 236 square kilometers. The entire population of the Cook Islands (around 17,000) is less than a single district in Phnom Penh. The nation's true territory is its 2 million square kilometers of ocean.
  • Political Status: Cambodia is a fully independent kingdom. The Cook Islands exist in a unique state of "free association" with New Zealand. They are a self-governing parliamentary democracy, but its people are New Zealand citizens, and New Zealand retains some responsibility for defense and foreign affairs.
  • Economic Base: Cambodia’s economy is driven by agriculture, manufacturing, and cultural tourism. The Cook Islands’ economy is overwhelmingly dependent on tourism, drawn by the allure of its lagoons, particularly the world-famous Aitutaki. Financial services and black pearl farming are smaller, supporting industries.
  • The Rhythm of Life: Life in Cambodia is fast, chaotic, and driven by a sense of urgency. In the Cook Islands, "island time" is a genuine concept. Life is slow, relaxed, and centered on family, church, and the community. The loudest sound is often the ukulele.

The Quality vs. Quantity Paradox

The Cook Islands offer a superb "quality" of life. The environment is pristine, the society is safe and friendly, and the lifestyle is relaxed and healthy. It’s a small, manageable paradise where community matters. Cambodia is the land of "quantity." The sheer quantity of its history, the vastness of its landscape, and the millions of its people create a dynamic and complex society. The low cost of living and the endless opportunities for enterprise are its key draws.

Practical Advice

If You Want to Start a Business:
  • Cambodia: A wide-open field for entrepreneurs. The large domestic market and low costs make it suitable for almost any business venture imaginable.
  • Cook Islands: A niche market focused on tourism. Opportunities lie in boutique accommodation, eco-tours, dive operations, and restaurants. The market is small and competitive, but caters to high-value tourism.
If You Want to Relocate:
  • Choose Cambodia if: You are seeking an adventurous life on a budget. It’s for those who thrive in a bustling, ever-changing environment and want to experience a rich and complex culture.
  • Choose Cook Islands if: You are seeking a peaceful, safe, and beautiful place to live. It’s for those who want to escape the rat race, enjoy a warm climate, and become part of a close-knit Polynesian community.

The Tourist Experience

Cambodia: An immersive journey into the heart of a civilization. It is about being awestruck by Angkor Wat, moved by the nation’s history, and energized by its cities.

Cook Islands: The ultimate tropical island escape. It’s about lazing on a white-sand beach in Rarotonga, snorkeling in the impossibly blue lagoon of Aitutaki, and experiencing the warm hospitality of the Cook Islands Māori people.

Conclusion: Which World Do You Choose?

The choice is between a world of profound history and a world of profound beauty. Cambodia is a deep, complex, and challenging national story. The Cook Islands are a simple, beautiful, and joyful poem to island life.

🏆 Final Verdict

For historical significance and entrepreneurial dynamism, Cambodia is the undisputed titan. For natural beauty, tranquility, and a pure, relaxing escape, the Cook Islands are paradise perfected.

💡 The Final Word

Cambodia feeds the mind. The Cook Islands soothe the soul.

✨ Surprise Fact

The Cook Islands have no traffic lights. The main island of Rarotonga has a single main road that circles the island, and the speed limit is 50 km/h (about 30 mph). This simple, relaxed approach to traffic is a world away from the chaotic, horn-blaring streets of Phnom Penh, where navigating traffic is an extreme sport.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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