Cape Verde vs Cook Islands Comparison

Country Comparison

Cape Verde

527.3K (2025)

VS

Cook Islands

13.3K (2025)

Cape Verde's population is 40× larger

Comprehensive comparison across 9 categories and 44 indicators

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Cape Verde

Population: 527.3K (2025) Area: 4K km² GDP: $3.4B (2026)
Capital: Praia
Continent: Africa
Official Languages: Portuguese
Currency: CVE
HDI: 0.668 (135.)

Cook Islands

Population: 13.3K (2025) Area: 236.7 km² GDP: $300M (2022)
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data

Geography and Demographics

Cape Verde
Cook Islands
Area
4K km²
236.7 km²
Total population
527.3K (2025)
13.3K (2025)
Population density
154.8 people/km² (2025)
72.5 people/km² (2025)
Average age
29 (2025)
37.1 (2025)

Economy and Finance

Cape Verde
Cook Islands
Total GDP
$3.4B (2026)
$300M (2022)
GDP per capita
$5,420 (2025)
$19,200 (2022)
Inflation rate
1.5% (2025)
3.0% (2025)
Growth rate
5.0% (2025)
No data
Minimum wage
$130 (2024)
$1.3K (2024)
Tourism revenue
$1.1B (2025)
No data
Unemployment rate
11.8% (2025)
1.3% (2025)
Public debt
113.3% (2025)
17.0% (2023)
Trade balance
-$500M (2025)
-$155M (2025)

Quality of Life and Health

Cape Verde
Cook Islands
Human development
0.668 (135.)
No data
Happiness index
No data
No data
Health Exp. per Cap. ($)
$286 (7%)
$1.1K (6%)
Life expectancy
76.4 (2025)
75.7 (2025)
Safety index
80.4 (57.)
No data

Education and Technology

Cape Verde
Cook Islands
Education Exp. (% GDP)
4.3% (2025)
3.2% (2025)
Literacy rate
87.4% (2025)
95.0% (2025)
Primary school completion
87.4% (2025)
98.0% (2025)
Internet usage
78.3% (2025)
No data
Internet speed
28.5 Mbps (161.)
22.4 Mbps (170.)

Environment and Sustainability

Cape Verde
Cook Islands
Renewable energy
28.5% (2025)
23.1% (2025)
Carbon emissions per capita
1 kg per capita (2025)
0.1 kg per capita (2025)
Forest area
11.6% (2025)
No data
Freshwater resources
0.3 km³ (2025)
0 km³ (2025)
Air quality
40.8 µg/m³ PM2.5 (2025)
No data

Military Power

Cape Verde
Cook Islands
Military expenditure
$19M (2025)
No data
Military power rank
61 (164.)
No data

Governance and Politics

Cape Verde
Cook Islands
Democracy index
7.58 (2024)
No data
Corruption perception
65 (40.)
No data
Political stability
0.9 (47.)
1.2 (28.)
Press freedom
73.8 (33.)
No data

Infrastructure and Services

Cape Verde
Cook Islands
Clean water access
89.9% (2025)
100.0% (2025)
Electricity access
100.0% (2025)
100.0% (2025)
Electricity price
0.28 $/kWh (2025)
0.45 $/kWh (2025)
Paved Roads
18 % (2025)
11 % (2025)
Traffic deaths (per 100K)
28.98 /100K (2025)
11.2 /100K (2025)
Retirement age
65 (2025)
60 (2025)

Tourism and International Relations

Cape Verde
Cook Islands
Passport power
44.39 (2025)
No data
Tourist arrivals
785K (2022)
113.6K (2022)
Tourism revenue
$1.1B (2025)
No data
World heritage sites
1 (2025)
0 (2025)

Comparison Result

Cape Verde
14.5

Superior Fields

Leader
Draw
Cook Islands
14.5

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Total GDP

$3.4B (2026)
Cape Verde
vs
$300M (2022)
Cook Islands
Difference: %1049

GDP per Capita

$5,420 (2025)
Cape Verde
vs
$19,200 (2022)
Cook Islands
Difference: %254

Comparison Evaluation

Cape Verde Evaluation

While Cape Verde ranks lower overall compared to Cook Islands, specific areas demonstrate competitive advantages:

Competitive areas for Cape Verde: • Cape Verde has 11.5x higher GDP • Cape Verde has 39.8x higher population • Cape Verde has 17.0x higher land area • Cape Verde has 2.1x higher population density

Cook Islands Evaluation

While Cape Verde ranks lower overall compared to Cook Islands, specific areas demonstrate competitive advantages:

Competitive areas for Cape Verde: • Cape Verde has 11.5x higher GDP • Cape Verde has 39.8x higher population • Cape Verde has 17.0x higher land area • Cape Verde has 2.1x higher population density

Overall Evaluation

Final Conclusion

Cape Verde vs. Cook Islands: The Atlantic Creole vs. The Polynesian Paradise

A Tale of Two Welcoming Island Nations

Comparing Cape Verde and the Cook Islands is like contrasting two different visions of paradise, one forged in the Atlantic and the other perfected in the South Pacific. Cape Verde is an independent republic, a melting pot of African and Portuguese influences with a soulful, musical culture. The Cook Islands are a self-governing nation in free association with New Zealand, the epitome of a Polynesian dream, with impossibly turquoise lagoons, lush volcanic peaks, and a famously warm and welcoming Maori culture.

The Most Striking Contrasts

The Landscape of Paradise: This is a key difference. Cape Verde's beauty is often stark, arid, and volcanic. The Cook Islands, particularly the main island of Rarotonga and the world-famous atoll of Aitutaki, are the classic postcard of a tropical utopia. The image of a bright blue lagoon surrounded by palm-fringed islets (motus) is the Cook Islands' defining feature.Political Status: Cape Verde is a fully independent nation. The Cook Islands have a unique status: they are self-governing, but their citizens are also New Zealand citizens. New Zealand retains responsibility for defense and some foreign affairs, but only at the request of the Cook Islands government. This gives them the best of both worlds: autonomy and a powerful safety net.The Vibe: Cape Verde’s "morabeza" is a deep, soulful hospitality. The Cook Islands' welcome is a joyous, outward expression of the Polynesian spirit. The culture is relaxed, friendly, and deeply connected to music, dance, and the Christian faith. There are no traffic lights on Rarotonga, and life moves at a gentle pace.

The Quality vs. Quantity Paradox

The Cook Islands offer an unparalleled 'quality' of natural beauty, particularly in their lagoons. Aitutaki’s lagoon is often cited as the most beautiful in the world. It’s a flawless, high-definition paradise. Cape Verde offers a 'quantity' of diversity. Its ten islands provide a wider range of landscapes, from sandy deserts to green mountains, and a culture that feels more complex and layered due to its unique history.

Practical Advice

If You Want to Start a Business:

Cape Verde is your platform for: Growth in a developing sovereign nation. The potential in tourism and services is high, with lower entry barriers.

The Cook Islands are for: Small-scale tourism. Boutique resorts, lagoon tours, dive shops, and cafes are the backbone of the economy. The market is small and focused on maintaining its charm, not on massive growth.

If You Want to Settle Down:

Choose Cape Verde for: An affordable and culturally rich life with a European-African flavor.

Choose the Cook Islands if: You dream of a simple, safe, and beautiful life in a friendly Polynesian community. The connection to New Zealand provides a familiar legal and social framework for many.

The Tourist Experience

Cape Verde: An exploratory trip to discover a unique musical culture, diverse volcanic islands, and a mix of relaxation and adventure.The Cook Islands: The ultimate tropical escape. On Rarotonga, you can circle the island on a scooter in a few hours. The main event is flying to Aitutaki for a day cruise on its breathtaking lagoon. It’s a holiday for romance and pure relaxation.

Conclusion: Which World Do You Choose?

Cape Verde is a nation with a deep, resilient soul. Its beauty comes from its people, its music, and its dramatic history. It’s a place that tells a compelling story. The Cook Islands are a nation with a joyous, open heart. Its beauty is immediate, visual, and overwhelming. It is a place that lives up to the dream of paradise. One is a powerful poem; the other is a perfect photograph.

🏆 The Final Verdict

For cultural depth, diversity of landscape, and affordability, Cape Verde offers a more varied and profound experience. For sheer, jaw-dropping lagoon beauty and the perfect, stress-free tropical holiday, the Cook Islands are almost impossible to beat. It wins the title of "Most Idyllic Paradise."

💡 Surprising Fact

In the Cook Islands, no building can be taller than a coconut tree. This simple law has been instrumental in preserving the islands' natural, low-rise charm and preventing the kind of high-rise resort development seen in many other tourist destinations. This conscious decision to prioritize aesthetics over development is a core part of their identity.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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