Cook Islands vs Equatorial Guinea Comparison

Country Comparison

Cook Islands

13.3K (2025)

VS

Equatorial Guinea

1.9M (2025)

Equatorial Guinea's population is 146× larger

Comprehensive comparison across 9 categories and 44 indicators

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Cook Islands

Population: 13.3K (2025) Area: 236.7 km² GDP: $300M (2022)
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data

Equatorial Guinea

Population: 1.9M (2025) Area: 28.1K km² GDP: $13.7B (2026)
Capital: Malabo
Continent: Africa
Official Languages: Spanish, French, Portuguese
Currency: XAF
HDI: 0.674 (133.)

Geography and Demographics

Cook Islands
Equatorial Guinea
Area
236.7 km²
28.1K km²
Total population
13.3K (2025)
1.9M (2025)
Population density
72.5 people/km² (2025)
61.1 people/km² (2025)
Average age
37.1 (2025)
20.9 (2025)

Economy and Finance

Cook Islands
Equatorial Guinea
Total GDP
$300M (2022)
$13.7B (2026)
GDP per capita
$19,200 (2022)
$7,750 (2025)
Inflation rate
3.0% (2025)
4.0% (2025)
Growth rate
No data
-4.2% (2025)
Minimum wage
$1.3K (2024)
$225 (2024)
Tourism revenue
No data
$20M (2025)
Unemployment rate
1.3% (2025)
7.7% (2025)
Public debt
17.0% (2023)
34.5% (2025)
Trade balance
-$155M (2025)
$1.9B (2025)

Quality of Life and Health

Cook Islands
Equatorial Guinea
Human development
No data
0.674 (133.)
Happiness index
No data
No data
Health Exp. per Cap. ($)
$1.1K (6%)
$190 (3%)
Life expectancy
75.7 (2025)
64.1 (2025)
Safety index
No data
44.7 (166.)

Education and Technology

Cook Islands
Equatorial Guinea
Education Exp. (% GDP)
3.2% (2025)
1.5% (2025)
Literacy rate
95.0% (2025)
95.3% (2025)
Primary school completion
98.0% (2025)
74.5% (2025)
Internet usage
No data
64.3% (2025)
Internet speed
22.4 Mbps (170.)
7.2 Mbps (216.)

Environment and Sustainability

Cook Islands
Equatorial Guinea
Renewable energy
23.1% (2025)
31.7% (2025)
Carbon emissions per capita
0.1 kg per capita (2025)
3.6 kg per capita (2025)
Forest area
No data
86.4% (2025)
Freshwater resources
0 km³ (2025)
26 km³ (2025)
Air quality
No data
34.51 µg/m³ PM2.5 (2025)

Military Power

Cook Islands
Equatorial Guinea
Military expenditure
No data
$74.4M (2025)
Military power rank
No data
102 (157.)

Governance and Politics

Cook Islands
Equatorial Guinea
Democracy index
No data
1.92 (2024)
Corruption perception
No data
14 (168.)
Political stability
1.2 (28.)
-0.2 (109.)
Press freedom
No data
48.6 (110.)

Infrastructure and Services

Cook Islands
Equatorial Guinea
Clean water access
100.0% (2025)
71.9% (2025)
Electricity access
100.0% (2025)
71.9% (2025)
Electricity price
0.45 $/kWh (2025)
0.25 $/kWh (2025)
Paved Roads
11 % (2025)
20 % (2025)
Traffic deaths (per 100K)
11.2 /100K (2025)
30.14 /100K (2025)
Retirement age
60 (2025)
60 (2025)

Tourism and International Relations

Cook Islands
Equatorial Guinea
Passport power
No data
39.6 (2025)
Tourist arrivals
113.6K (2022)
No data
Tourism revenue
No data
$20M (2025)
World heritage sites
0 (2025)
0 (2025)

Comparison Result

Cook Islands
16.0

Superior Fields

Leader
Cook Islands
Equatorial Guinea
12.0

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Total GDP

$300M (2022)
Cook Islands
vs
$13.7B (2026)
Equatorial Guinea
Difference: %4474

GDP per Capita

$19,200 (2022)
Cook Islands
vs
$7,750 (2025)
Equatorial Guinea
Difference: %148

Comparison Evaluation

Cook Islands Evaluation

Major strengths of Cook Islands: • Cook Islands has 5.6x higher minimum wage • Cook Islands has 5.9x higher healthcare spending per capita • Cook Islands has 2.5x higher GDP per capita • Cook Islands has 3.1x higher internet speed

Equatorial Guinea Evaluation

While Equatorial Guinea ranks lower overall compared to Cook Islands, specific areas demonstrate competitive advantages:

Strong points for Equatorial Guinea: • Equatorial Guinea has 45.7x higher GDP • Equatorial Guinea has 146.2x higher population • Equatorial Guinea has 118.5x higher land area • Equatorial Guinea has 37% higher renewable energy usage

Overall Evaluation

Final Conclusion

Equatorial Guinea vs. Cook Islands: The African Oil State and the Polynesian Free Spirit

A Tale of Centralized Wealth and Decentralized Paradise

Comparing Equatorial Guinea and the Cook Islands is like contrasting a high-security treasury vault with a treasure map leading to 15 different islands. Equatorial Guinea is a centralized nation, its wealth concentrated and controlled through its oil resources. The Cook Islands, a self-governing nation in free association with New Zealand, is a sprawling paradise of 15 islands scattered across a vast expanse of the Pacific Ocean. One is about consolidating power; the other is about embracing distance.

The Starkest Contrasts

The Nature of Governance: Equatorial Guinea is a sovereign republic with a strong central government. The Cook Islands have a unique political status: they are fully self-governing, but their citizens are also citizens of New Zealand, and they rely on New Zealand for defense and some foreign affairs support. It’s a model of independence with a built-in safety net.

Economic Engine: Equatorial Guinea’s economy is industrial and extractive. The Cook Islands’ economy is a delicate ecosystem of tourism, offshore banking (on a smaller scale than the Caribbean), and the cultivation of black pearls and noni fruit. It’s an economy that depends on the beauty of its environment and the warmth of its hospitality.

Land and Ownership: In Equatorial Guinea, land ownership follows conventional national laws. In the Cook Islands, land cannot be sold to foreigners. It is passed down through generations of local families, and foreigners can only lease it for a maximum of 60 years. This fundamentally shapes the society and prevents the "selling off" of paradise, ensuring the islands remain in the hands of Cook Islanders.

Practical Advice

For Business:

  • Equatorial Guinea: A market for large corporations in the energy and infrastructure sectors.
  • Cook Islands: A place for small-scale entrepreneurs in tourism. Think running a boutique bungalow resort, a dive shop, or a cafe on the main island of Rarotonga. The offshore finance sector also offers niche opportunities.

For Settling Down:

  • Equatorial Guinea is for you if: You are a pioneer who is part of the global energy industry and thrives in a developing African context.
  • The Cook Islands are for you if: You dream of a slow-paced, simple, and incredibly beautiful life. You value community, nature, and are happy to live in a place where connection, not consumption, is the main currency.

Tourism Experience

Equatorial Guinea offers a journey to the unknown. The Cook Islands offer the quintessential Polynesian dream. You can circle the entire main island of Rarotonga on a scooter in about 45 minutes, or take a short flight to Aitutaki, whose lagoon is considered one of the most beautiful in the world.

🏆 The Final Verdict

Winner: In a contest of sheer economic and political power, Equatorial Guinea is the obvious victor. But for quality of life, natural beauty, and creating a sustainable society that prioritizes heritage over foreign ownership, the Cook Islands offer a powerful lesson. It’s a choice between building a fortress and tending a garden.

Pragmatic Decision: Go to Equatorial Guinea to be a player in the global energy game. Go to the Cook Islands to disconnect from that game entirely.

💡 The Surprise Fact

There are no traffic lights anywhere in the Cook Islands. The pace of life is so relaxed and the infrastructure so simple that they are simply not needed. This is a powerful symbol of a society that operates on a human scale, a world away from the developing urban centers of Equatorial Guinea.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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