Cook Islands vs Guinea-Bissau Comparison

Country Comparison
Cook Islands Flag

Cook Islands

13.3K (2025)

VS
Guinea-Bissau Flag

Guinea-Bissau

2.2M (2025)

Comprehensive comparison across 9 categories and 44 indicators

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Cook Islands Flag

Cook Islands

Population: 13.3K (2025) Area: 237 km² GDP: No data
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data
Guinea-Bissau Flag

Guinea-Bissau

Population: 2.2M (2025) Area: 36.1K km² GDP: $2.3B (2025)
Capital: Bissau
Continent: Africa
Official Languages: Portuguese
Currency: XOF
HDI: 0.514 (174.)

Geography and Demographics

Cook Islands
Guinea-Bissau
Area
237 km²
36.1K km²
Total population
13.3K (2025)
2.2M (2025)
Population density
72.5 people/km² (2025)
109.9 people/km² (2025)
Average age
37.1 (2025)
19.4 (2025)

Economy and Finance

Cook Islands
Guinea-Bissau
Total GDP
No data
$2.3B (2025)
GDP per capita
No data
$1,130 (2025)
Inflation rate
No data
2.0% (2025)
Growth rate
No data
5.1% (2025)
Minimum wage
$1.3K (2024)
$105 (2024)
Tourism revenue
No data
$20M (2025)
Unemployment rate
No data
2.5% (2025)
Public debt
No data
33.6% (2025)
Trade balance
No data
-$17 (2025)

Quality of Life and Health

Cook Islands
Guinea-Bissau
Human development
No data
0.514 (174.)
Happiness index
No data
No data
Health Exp. per Cap. ($)
$1.1K (6%)
$66 (8%)
Life expectancy
75.7 (2025)
64.4 (2025)
Safety index
No data
48.2 (158.)

Education and Technology

Cook Islands
Guinea-Bissau
Education Exp. (% GDP)
No data
No data
Literacy rate
No data
65.7% (2025)
Primary school completion
No data
65.7% (2025)
Internet usage
No data
37.3% (2025)
Internet speed
No data
No data

Environment and Sustainability

Cook Islands
Guinea-Bissau
Renewable energy
23.1% (2025)
6.9% (2025)
Carbon emissions per capita
No data
0 kg per capita (2025)
Forest area
No data
69.5% (2025)
Freshwater resources
0 km³ (2025)
31 km³ (2025)
Air quality
No data
46.27 µg/m³ PM2.5 (2025)

Military Power

Cook Islands
Guinea-Bissau
Military expenditure
No data
No data
Military power rank
No data
203 (147.)

Governance and Politics

Cook Islands
Guinea-Bissau
Democracy index
No data
2.03 (2024)
Corruption perception
No data
21 (155.)
Political stability
1.2 (28.)
-0.3 (114.)
Press freedom
No data
54.4 (81.)

Infrastructure and Services

Cook Islands
Guinea-Bissau
Clean water access
100.0% (2025)
61.8% (2025)
Electricity access
100.0% (2025)
34.0% (2025)
Electricity price
0.45 $/kWh (2025)
No data
Paved Roads
No data
No data
Traffic deaths (per 100K)
No data
33.22 /100K (2025)
Retirement age
No data
60 (2025)

Tourism and International Relations

Cook Islands
Guinea-Bissau
Passport power
No data
38.56 (2025)
Tourist arrivals
113.6K (2022)
52.4K (2019)
Tourism revenue
No data
$20M (2025)
World heritage sites
0 (2025)
0 (2025)

Comparison Result

Cook Islands
Cook Islands Flag
9.5

Superior Fields

Leader
Cook Islands
Guinea-Bissau
Guinea-Bissau Flag
4.5

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Comparison Evaluation

Cook Islands Flag

Cook Islands Evaluation

Cook Islands leads in critical areas: • Cook Islands has 11.9x higher minimum wage • Cook Islands has 17.1x higher healthcare spending per capita • Cook Islands has 3.3x higher renewable energy usage • Cook Islands has 2.9x higher electricity access
Guinea-Bissau Flag

Guinea-Bissau Evaluation

While Guinea-Bissau ranks lower overall compared to Cook Islands, specific areas demonstrate competitive advantages:

Strong points for Guinea-Bissau: • Guinea-Bissau has 169.6x higher population • Guinea-Bissau has 152.6x higher land area • Guinea-Bissau has 52% higher population density

Overall Evaluation

Final Conclusion

Guinea-Bissau vs. Cook Islands: The Continental Struggle vs. The Oceanic Dream

A Tale of Two Paradises, Real and Aspired

To compare Guinea-Bissau and the Cook Islands is to contrast the gritty reality of a continental African nation with the romantic ideal of a South Pacific paradise. Guinea-Bissau, on the Atlantic coast of Africa, is a land of immense potential hampered by political strife. The Cook Islands, a self-governing nation in free association with New Zealand, are 15 small islands scattered across a vast expanse of the Pacific Ocean, embodying the postcard image of turquoise lagoons and white-sand beaches.

The Most Striking Contrasts

  • Geographic Reality: Guinea-Bissau is a cohesive mainland country with an archipelago. The Cook Islands are microscopic dots of land in an ocean territory the size of Mexico. For them, the sea is not a border but their entire world.
  • The "Free Association" Model: Guinea-Bissau is fully independent. The Cook Islands have a unique status: they are self-governing, but their citizens are also citizens of New Zealand, with the right to live and work there. This provides a massive economic safety valve and a connection to a first-world economy.
  • Economic Engine: Guinea-Bissau’s economy is a gamble on cashews. The Cook Islands have a dual engine: a thriving tourism industry catering to visitors seeking a Polynesian paradise, and a niche but sophisticated offshore finance sector.
  • Demographics: Guinea-Bissau has a young, rapidly growing population that largely stays within its borders. The Cook Islands have a unique demographic situation where more Cook Islanders live abroad (mostly in New Zealand and Australia) than on the islands themselves.

The Paradox of Connection and Isolation

Guinea-Bissau is geographically connected to a continent but often feels politically and economically isolated. The Cook Islands are among the most physically isolated places on Earth, yet through their political association with New Zealand, they are deeply connected to the global economy and enjoy a level of mobility and security that Guinea-Bissau lacks. Their lifeline is political, not physical.

Practical Advice

If You Want to Start a Business:
  • Guinea-Bissau: A place for foundational, high-risk ventures in agriculture and basic services.
  • Cook Islands: A mature tourism market. Opportunities are in eco-tourism, boutique resorts, marine activities, or financial services that leverage its specific legal framework.
If You Want to Relocate:
  • Guinea-Bissau is for you if: You are an adventurer or development expert seeking to make a fundamental impact in a challenging environment.
  • The Cook Islands are for you if: You dream of a laid-back, tropical island lifestyle with a strong sense of community and the safety net of New Zealand citizenship.

The Tourist Experience

Guinea-Bissau offers an authentic, off-the-grid cultural expedition. The Cook Islands offer the ultimate tropical getaway—snorkeling in the Aitutaki lagoon, enjoying the vibrant culture of Rarotonga, and experiencing a relaxed pace of life in a stunningly beautiful setting.

Conclusion: The Weight of the Land vs. The Spirit of the Ocean

Guinea-Bissau’s story is tied to its land and the immense challenge of governing it. The Cook Islands’ story is one of oceanic people who have cleverly navigated the currents of geopolitics to secure a prosperous and peaceful future for their tiny nation. One is a struggle for control, the other is a masterclass in adaptation.

🏆 The Final Verdict

Winner: For lifestyle, beauty, and peaceful living, the Cook Islands are a dream come true, an almost unbeatable paradise. For a life of purpose, challenge, and the chance to witness the birth of a nation’s modern identity, Guinea-Bissau is the more profound journey.

Practical Decision: Go to the Cook Islands to find paradise. Go to Guinea-Bissau to help build it.

💡 Surprising Fact

The entire population of the Cook Islands (around 17,000) could fit into a single football stadium. The ocean area they exclusively control, however, is nearly 2 million square kilometers, one of the largest in the world per capita. Their wealth and future may lie not on their land, but in the sustainable management of their vast marine territory.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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