Cook Islands vs Puerto Rico Comparison

Country Comparison
Cook Islands Flag

Cook Islands

13.3K (2025)

VS
Puerto Rico Flag

Puerto Rico

3.2M (2025)

Comprehensive comparison across 9 categories and 44 indicators

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Cook Islands Flag

Cook Islands

Population: 13.3K (2025) Area: 237 km² GDP: No data
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data
Puerto Rico Flag

Puerto Rico

Population: 3.2M (2025) Area: 13.8K km² GDP: $122.5B (2025)
Capital: San Juan
Continent: North America
Official Languages: Spanish, English
Currency: USD
HDI: No data

Geography and Demographics

Cook Islands
Puerto Rico
Area
237 km²
13.8K km²
Total population
13.3K (2025)
3.2M (2025)
Population density
72.5 people/km² (2025)
344.9 people/km² (2025)
Average age
37.1 (2025)
45.8 (2025)

Economy and Finance

Cook Islands
Puerto Rico
Total GDP
No data
$122.5B (2025)
GDP per capita
No data
$38,610 (2025)
Inflation rate
No data
2.1% (2025)
Growth rate
No data
-0.8% (2025)
Minimum wage
$1.3K (2024)
$1.7K (2024)
Tourism revenue
No data
$3.2B (2025)
Unemployment rate
No data
5.6% (2025)
Public debt
No data
No data
Trade balance
No data
-$1.2K (2025)

Quality of Life and Health

Cook Islands
Puerto Rico
Human development
No data
No data
Happiness index
No data
No data
Health Exp. per Cap. ($)
$1.1K (6%)
No data
Life expectancy
75.7 (2025)
82.1 (2025)
Safety index
No data
67.2 (104.)

Education and Technology

Cook Islands
Puerto Rico
Education Exp. (% GDP)
No data
No data
Literacy rate
No data
92.0% (2025)
Primary school completion
No data
92.0% (2025)
Internet usage
No data
89.2% (2025)
Internet speed
No data
No data

Environment and Sustainability

Cook Islands
Puerto Rico
Renewable energy
23.1% (2025)
18.6% (2025)
Carbon emissions per capita
No data
14 kg per capita (2025)
Forest area
No data
55.9% (2025)
Freshwater resources
0 km³ (2025)
7 km³ (2025)
Air quality
No data
7.72 µg/m³ PM2.5 (2025)

Military Power

Cook Islands
Puerto Rico
Military expenditure
No data
No data
Military power rank
No data
No data

Governance and Politics

Cook Islands
Puerto Rico
Democracy index
No data
No data
Corruption perception
No data
No data
Political stability
1.2 (28.)
0.5 (76.)
Press freedom
No data
No data

Infrastructure and Services

Cook Islands
Puerto Rico
Clean water access
100.0% (2025)
100.0% (2025)
Electricity access
100.0% (2025)
100.0% (2025)
Electricity price
0.45 $/kWh (2025)
0.27 $/kWh (2025)
Paved Roads
No data
No data
Traffic deaths (per 100K)
No data
No data
Retirement age
No data
No data

Tourism and International Relations

Cook Islands
Puerto Rico
Passport power
No data
No data
Tourist arrivals
113.6K (2022)
3.3M (2022)
Tourism revenue
No data
$3.2B (2025)
World heritage sites
0 (2025)
No data

Comparison Result

Cook Islands
Cook Islands Flag
5.0

Superior Fields

Leader
Puerto Rico
Puerto Rico
Puerto Rico Flag
8.0

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Comparison Evaluation

Cook Islands Flag

Cook Islands Evaluation

While Cook Islands ranks lower overall compared to Puerto Rico, specific areas demonstrate competitive advantages:

Cook Islands performs well in: • Cook Islands has 24% higher renewable energy usage
Puerto Rico Flag

Puerto Rico Evaluation

Key advantages for Puerto Rico: • Puerto Rico has 243.9x higher population • Puerto Rico has 58.3x higher land area • Puerto Rico has 4.8x higher population density • Puerto Rico has 28.8x higher tourist arrivals

Overall Evaluation

Final Conclusion

Puerto Rico vs. Cook Islands: The Caribbean Giant vs. The Polynesian Jewel Box

A Tale of Bustling Hubs and Blissful Escapes

Pitting Puerto Rico against the Cook Islands is like comparing a vibrant, bustling metropolis to a string of exquisite, handcrafted pearls. Puerto Rico is a major Caribbean hub, a large, dynamic island teeming with millions of people, rich history, and complex politics. The Cook Islands are a tiny, self-governing nation in free association with New Zealand, a scattering of 15 idyllic islands in the heart of the South Pacific, with a total population smaller than a Puerto Rican town.

One is a place to be in the middle of it all. The other is a place to get away from it all.

The Most Striking Contrasts

  • Scale and Pace: Puerto Rico is a place of energy, traffic, and ambition. The Cook Islands, particularly outside the main island of Rarotonga, operate on a profoundly slow and relaxed pace. There are no traffic lights in the entire country, and the speed limit on Rarotonga is just 50 km/h (30 mph).
  • Economic Engine: Puerto Rico has a complex, diversified economy with large-scale manufacturing and service sectors. The Cook Islands’ economy is almost entirely dependent on tourism and a niche offshore banking sector. Visitors come seeking the quintessential Polynesian paradise experience.
  • The Vibe: Puerto Rico is passionate, loud, and proud of its resilient, blended Boricua culture. The Cook Islands are known for their gentle, welcoming, and warm Polynesian hospitality. The atmosphere is less about fiery passion and more about serene, smiling contentment.

The Paradox: Complexity vs. Simplicity

Puerto Rico’s appeal lies in its rich complexity. Its history, its relationship with the U.S., its vibrant arts scene, and its diverse landscapes create a multi-layered and endlessly fascinating place. It’s a world to be explored and understood.The Cook Islands’ appeal lies in their profound simplicity. Life revolves around the lagoon, the community, and the enjoyment of stunning natural beauty. It’s a place that strips away the complexities of modern life, offering a pure and uncomplicated vision of paradise.

Practical Advice

If You Want to Start a Business:

In Puerto Rico: A launchpad for ambitious, scalable businesses with access to large markets, a skilled workforce, and significant growth potential.

In the Cook Islands: Opportunities are small-scale and almost exclusively in tourism—running a boutique resort, a dive shop, a cafe, or a tour operation. It’s a lifestyle business environment.

If You Want to Settle Down:

Puerto Rico is for you if: You want a life filled with cultural energy, social connection, and a wide variety of activities and environments, from urban to rural.The Cook Islands are for you if: Your dream is to live a simple, outdoor-focused life on a stunningly beautiful island, where the biggest decision of the day is which beach to visit.

Tourist Experience

Puerto Rico: A trip that can be anything you want it to be: a historical tour, a culinary journey, a surfing adventure, or a nightlife crawl.The Cook Islands: The ultimate relaxation holiday. The main activity on Rarotonga is to rent a scooter and circumnavigate the 32km coastal road. For a true escape, fly to Aitutaki, an atoll with a lagoon so beautiful it’s considered one of the most stunning in the world.

Conclusion: Which World Do You Choose?

Puerto Rico is a rich, satisfying, and complex meal. It’s an island that feeds your mind, your soul, and your spirit with its history and passion.The Cook Islands are a perfect, sweet, and refreshing dessert. It’s a place that offers pure, simple, and unadulterated pleasure.

🏆 The Final Verdict

Winner: For opportunity, variety, and cultural depth, Puerto Rico is in another universe. For sheer, breathtaking, screen-saver-come-to-life beauty and tranquility, the Cook Islands are world-class.

Practical Decision: Go to Puerto Rico to build a life. Go to the Cook Islands to escape from it for a while.Final Word: Puerto Rico is a vibrant reality. The Cook Islands are a perfect dream.

💡 Surprising Fact

You can fit the entire land area of the 15 Cook Islands into Puerto Rico about 38 times. However, their maritime Exclusive Economic Zone (EEZ) is vast, covering an area of the Pacific Ocean roughly the size of Mexico.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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