Cook Islands vs Saint Vincent and the Grenadines Comparison

Country Comparison
Cook Islands Flag

Cook Islands

13.3K (2025)

VS
Saint Vincent and the Grenadines Flag

Saint Vincent and the Grenadines

99.9K (2025)

Comprehensive comparison across 9 categories and 44 indicators

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Cook Islands Flag

Cook Islands

Population: 13.3K (2025) Area: 237 km² GDP: No data
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data
Saint Vincent and the Grenadines Flag

Saint Vincent and the Grenadines

Population: 99.9K (2025) Area: 389 km² GDP: $1.2B (2025)
Capital: Kingstown
Continent: North America
Official Languages: English
Currency: XCD
HDI: 0.798 (76.)

Geography and Demographics

Cook Islands
Saint Vincent and the Grenadines
Area
237 km²
389 km²
Total population
13.3K (2025)
99.9K (2025)
Population density
72.5 people/km² (2025)
264.8 people/km² (2025)
Average age
37.1 (2025)
34.4 (2025)

Economy and Finance

Cook Islands
Saint Vincent and the Grenadines
Total GDP
No data
$1.2B (2025)
GDP per capita
No data
$11,160 (2025)
Inflation rate
No data
2.1% (2025)
Growth rate
No data
4.7% (2025)
Minimum wage
$1.3K (2024)
$400 (2024)
Tourism revenue
No data
$100M (2025)
Unemployment rate
No data
No data
Public debt
No data
No data
Trade balance
No data
No data

Quality of Life and Health

Cook Islands
Saint Vincent and the Grenadines
Human development
No data
0.798 (76.)
Happiness index
No data
No data
Health Exp. per Cap. ($)
$1.1K (6%)
$435 (5%)
Life expectancy
75.7 (2025)
71.5 (2025)
Safety index
No data
59.7 (125.)

Education and Technology

Cook Islands
Saint Vincent and the Grenadines
Education Exp. (% GDP)
No data
6.6% (2025)
Literacy rate
No data
No data
Primary school completion
No data
No data
Internet usage
No data
No data
Internet speed
No data
No data

Environment and Sustainability

Cook Islands
Saint Vincent and the Grenadines
Renewable energy
23.1% (2025)
18.3% (2025)
Carbon emissions per capita
No data
0 kg per capita (2025)
Forest area
No data
73.2% (2025)
Freshwater resources
0 km³ (2025)
0 km³ (2025)
Air quality
No data
23.88 µg/m³ PM2.5 (2025)

Military Power

Cook Islands
Saint Vincent and the Grenadines
Military expenditure
No data
No data
Military power rank
No data
No data

Governance and Politics

Cook Islands
Saint Vincent and the Grenadines
Democracy index
No data
No data
Corruption perception
No data
62 (44.)
Political stability
1.2 (28.)
1 (41.)
Press freedom
No data
No data

Infrastructure and Services

Cook Islands
Saint Vincent and the Grenadines
Clean water access
100.0% (2025)
99.4% (2025)
Electricity access
100.0% (2025)
100.0% (2025)
Electricity price
0.45 $/kWh (2025)
0.32 $/kWh (2025)
Paved Roads
No data
No data
Traffic deaths (per 100K)
No data
6.78 /100K (2025)
Retirement age
No data
62 (2025)

Tourism and International Relations

Cook Islands
Saint Vincent and the Grenadines
Passport power
No data
80.25 (2025)
Tourist arrivals
113.6K (2022)
59K (2022)
Tourism revenue
No data
$100M (2025)
World heritage sites
0 (2025)
0 (2025)

Comparison Result

Cook Islands
Cook Islands Flag
9.0

Superior Fields

Leader
Cook Islands
Saint Vincent and the Grenadines
Saint Vincent and the Grenadines Flag
6.0

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Comparison Evaluation

Cook Islands Flag

Cook Islands Evaluation

Primary strengths of Cook Islands: • Cook Islands has 3.1x higher minimum wage • Cook Islands has 2.6x higher healthcare spending per capita • Cook Islands has 93% higher tourist arrivals • Cook Islands has 26% higher renewable energy usage
Saint Vincent and the Grenadines Flag

Saint Vincent and the Grenadines Evaluation

While Saint Vincent and the Grenadines ranks lower overall compared to Cook Islands, specific areas demonstrate competitive advantages:

Saint Vincent and the Grenadines leads in: • Saint Vincent and the Grenadines has 7.5x higher population • Saint Vincent and the Grenadines has 3.7x higher population density • Saint Vincent and the Grenadines has 64% higher land area

Overall Evaluation

Final Conclusion

Saint Vincent and the Grenadines vs. Cook Islands: The Caribbean Way vs. The Polynesian Welcome

A Tale of Two Self-Governing Paradises

Pitting Saint Vincent and the Grenadines against the Cook Islands is like comparing two brilliant artists who paint with the same palette of turquoise and green but create entirely different masterpieces. SVG is a proud, independent nation in the Caribbean, a place of volcanic drama and Creole energy. The Cook Islands, a self-governing nation in free association with New Zealand, is the epitome of a gentle Polynesian paradise, a place of immense warmth, welcome, and a deeply relaxed "kia orana" spirit.

The Most Striking Contrasts

  • Political Status: SVG is fully independent. The Cook Islands have a unique status: they are self-governing, but their citizens are also citizens of New Zealand, and they rely on New Zealand for defense and foreign affairs. This gives them both local autonomy and a powerful safety net.
  • Cultural Vibe: SVG’s culture is a vibrant, sometimes intense, Afro-Caribbean mix. The Cook Islands’ culture is pure Polynesia. It’s famous for its drumming, dancing, and a gentle, welcoming, and deeply community-oriented spirit that is immediately palpable to visitors.
  • Geographical Layout: SVG is a relatively compact chain. The Cook Islands are 15 small islands scattered over a vast expanse of the Pacific Ocean, creating a profound sense of remoteness. The main island, Rarotonga, is a volcanic jewel, while atolls like Aitutaki are the stuff of legend.
  • The "Feel" of the Main Island: St. Vincent is a bustling, working island. Rarotonga, the main island of the Cooks, feels like a perfectly designed tropical resort. There are no traffic lights, the speed limit is 50 km/h, and a single road circles the entire island, which you can drive around in 45 minutes.

The Independence vs. Interdependence Paradox

The "quality" of SVG comes from its complete sovereignty. It is a nation that has forged its own identity and faces the world on its own terms. The "quality" of the Cook Islands comes from a harmonious balance. They enjoy the quality of self-governance in their daily lives, combined with the quality of stability, security, and access that comes from their close ties to New Zealand. It’s a "best of both worlds" scenario that has created a peaceful and prosperous society.

Practical Advice

If You Want to Start a Business:

  • In Saint Vincent and the Grenadines: The focus is on the sailing and yachting community and boutique tourism. It’s an English-speaking market with a clear niche.
  • In the Cook Islands: The market is almost entirely tourism-focused. Small hotels, restaurants, tour operations (especially for the famous Aitutaki lagoon), and pearl farming are the mainstays. The environment is supportive but geared towards maintaining the islands’ charm.

If You Want to Settle Down:

  • Saint Vincent and the Grenadines is for you if: You want the full experience of an independent Caribbean nation, with all its raw beauty and challenges.
  • The Cook Islands are for you if: You desire a soft, gentle, and incredibly safe version of paradise, with a strong community feel and the backup of a first-world nation.

Tourism Experience

Saint Vincent and the Grenadines: An adventure centered on sailing the dynamic waters between its many islands. It can be challenging, rugged, and incredibly rewarding for the independent traveler.

The Cook Islands: The ultimate relaxing tropical holiday. Stay in a bungalow on Rarotonga, scooter around the island, and take a trip to the breathtakingly beautiful Aitutaki lagoon, often cited as the most beautiful lagoon in the world. It’s easy, safe, and stunning.

Conclusion: Which World Would You Choose?

SVG is the choice for the adventurer seeking authenticity and the vibrant, untamed spirit of a sovereign Caribbean nation. The Cook Islands are the choice for the traveler seeking the pure, gentle heart of Polynesia. It’s a place that wraps you in a warm embrace and doesn’t let go.🏆 Final Verdict

Winner: For sailing and rugged, volcanic adventure, Saint Vincent and the Grenadines takes the prize. For sheer beauty, relaxation, and the warmth of its people, the Cook Islands are a world-beater.

Practical Decision: Choose SVG if you want to captain a ship. Choose the Cook Islands if you want to be a passenger in paradise.

Final Word: SVG is a passionate debate; the Cook Islands are a heartfelt welcome.

💡 Surprise Fact

In the Cook Islands, there’s a law that no building can be taller than a coconut tree. This single rule has profoundly shaped the development of the islands, preserving their natural skyline and preventing the kind of high-rise resort development seen elsewhere, maintaining a village-like feel even in tourist areas.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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