Cook Islands vs Grenada Comparison

Country Comparison

Cook Islands

13.3K (2025)

VS

Grenada

117.3K (2025)

Grenada's population is 8.8× larger

Comprehensive comparison across 9 categories and 44 indicators

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Cook Islands

Population: 13.3K (2025) Area: 236.7 km² GDP: $300M (2022)
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data

Grenada

Population: 117.3K (2025) Area: 344 km² GDP: $1.5B (2026)
Capital: Saint George's
Continent: North America
Official Languages: English
Currency: XCD
HDI: 0.791 (80.)

Geography and Demographics

Cook Islands
Grenada
Area
236.7 km²
344 km²
Total population
13.3K (2025)
117.3K (2025)
Population density
72.5 people/km² (2025)
334.2 people/km² (2025)
Average age
37.1 (2025)
34.4 (2025)

Economy and Finance

Cook Islands
Grenada
Total GDP
$300M (2022)
$1.5B (2026)
GDP per capita
$19,200 (2022)
$12,590 (2025)
Inflation rate
3.0% (2025)
1.3% (2025)
Growth rate
No data
3.9% (2025)
Minimum wage
$1.3K (2024)
$450 (2024)
Tourism revenue
No data
$600M (2025)
Unemployment rate
1.3% (2025)
12.0% (2025)
Public debt
17.0% (2023)
69.6% (2025)
Trade balance
-$155M (2025)
-$450M (2025)

Quality of Life and Health

Cook Islands
Grenada
Human development
No data
0.791 (80.)
Happiness index
No data
No data
Health Exp. per Cap. ($)
$1.1K (6%)
$521 (5%)
Life expectancy
75.7 (2025)
75.5 (2025)
Safety index
No data
73.1 (86.)

Education and Technology

Cook Islands
Grenada
Education Exp. (% GDP)
3.2% (2025)
5.1% (2025)
Literacy rate
95.0% (2025)
98.6% (2025)
Primary school completion
98.0% (2025)
98.0% (2025)
Internet usage
No data
78.4% (2025)
Internet speed
22.4 Mbps (170.)
85.35 Mbps (86.)

Environment and Sustainability

Cook Islands
Grenada
Renewable energy
23.1% (2025)
5.2% (2025)
Carbon emissions per capita
0.1 kg per capita (2025)
0.1 kg per capita (2025)
Forest area
No data
52.1% (2025)
Freshwater resources
0 km³ (2025)
0.2 km³ (2025)
Air quality
No data
24.54 µg/m³ PM2.5 (2025)

Military Power

Cook Islands
Grenada
Military expenditure
No data
$0 (2025)
Military power rank
No data
No data

Governance and Politics

Cook Islands
Grenada
Democracy index
No data
No data
Corruption perception
No data
54 (52.)
Political stability
1.2 (28.)
1 (41.)
Press freedom
No data
64.7 (59.)

Infrastructure and Services

Cook Islands
Grenada
Clean water access
100.0% (2025)
97.4% (2025)
Electricity access
100.0% (2025)
100.0% (2025)
Electricity price
0.45 $/kWh (2025)
0.34 $/kWh (2025)
Paved Roads
11 % (2025)
60 % (2025)
Traffic deaths (per 100K)
11.2 /100K (2025)
5.86 /100K (2025)
Retirement age
60 (2025)
60 (2025)

Tourism and International Relations

Cook Islands
Grenada
Passport power
No data
76.95 (2025)
Tourist arrivals
113.6K (2022)
149K (2022)
Tourism revenue
No data
$600M (2025)
World heritage sites
0 (2025)
0 (2025)

Comparison Result

Cook Islands
13.5

Superior Fields

Leader
Grenada
Grenada
15.5

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Total GDP

$300M (2022)
Cook Islands
vs
$1.5B (2026)
Grenada
Difference: %394

GDP per Capita

$19,200 (2022)
Cook Islands
vs
$12,590 (2025)
Grenada
Difference: %53

Comparison Evaluation

Cook Islands Evaluation

While Cook Islands ranks lower overall compared to Grenada, specific areas demonstrate competitive advantages:

Notable strengths of Cook Islands: • Cook Islands has 2.8x higher minimum wage • Cook Islands has 2.2x higher healthcare spending per capita • Cook Islands has 4.4x higher renewable energy usage • Cook Islands has 53% higher GDP per capita

Grenada Evaluation

Significant advantages for Grenada: • Grenada has 4.9x higher GDP • Grenada has 8.8x higher population • Grenada has 4.6x higher population density • Grenada has 3.8x higher internet speed

Overall Evaluation

Final Conclusion

Grenada vs. Cook Islands: Caribbean Spice vs. Polynesian Pearl

A Tale of Two Paradises in Different Oceans

Comparing Grenada and the Cook Islands is like debating the merits of two flawless gems from different corners of the earth. Both are tropical island nations celebrated for their stunning natural beauty, warm hospitality, and a lifestyle that rejects the frantic pace of the modern world. Grenada is the heart of the Caribbean’s spice rack, pulsating with Afro-Caribbean rhythms. The Cook Islands are the soul of Polynesia, set to the gentle strum of a ukulele. The choice isn’t between good and bad, but between two perfect, yet distinct, flavors of paradise.

The Most Striking Contrasts

  • Oceanic Identity: This is the core difference. Grenada is an Atlantic nation, shaped by the currents of the Caribbean Sea. The Cook Islands are a Pacific nation, defined by the vast, deep blue of the world’s largest ocean. This influences everything from the marine life to the cultural mythology.
  • Cultural Roots: Grenada’s culture is a rich Creole mix of African, British, and French influences. The Cook Islands’ culture is pure Polynesia, closely related to that of Tahiti and New Zealand, expressed in its traditional dance, tattooing (tatau), and a deep spiritual connection to the land and sea (mana).
  • Topography: Grenada is a single main island, dominated by a volcanic, mountainous interior cloaked in rainforest. The Cook Islands are an archipelago of 15 islands, ranging from the high, volcanic island of Rarotonga to low-lying, idyllic coral atolls like Aitutaki.
  • The Vibe: Grenada has a spicy, energetic, and sociable vibe. The Cook Islands have a softer, more serene, and deeply tranquil energy. Think of it as the difference between a lively beach party and a silent, starlit lagoon.

The Paradox of Remoteness

Grenada, while an escape, is relatively accessible from North America and Europe. It feels connected to the wider world. The Cook Islands are profoundly remote, existing in a pristine bubble deep in the South Pacific. This isolation is their greatest challenge (logistics, cost) and their greatest asset. It preserves a unique culture and an environment of unparalleled purity. The paradox is that their distance is what makes them so desirable.

Practical Advice

For Setting Up a Business:

  • Grenada is the ideal choice for: Ventures that can leverage its "Spice Isle" brand—agri-tourism, chocolate making, and charter yachting with a Caribbean flair. Its proximity to major markets is an advantage.
  • The Cook Islands are the ideal choice for: Ultra-exclusive tourism (honeymoon resorts, private villas), pearl farming, or any business where pristine environment and authenticity are the key selling points. It’s a destination, not a thoroughfare.

For Relocation:

  • Settle in Grenada if: You want a tropical lifestyle with a bit more zest and a stronger connection to international hubs. You enjoy a vibrant social scene and a diverse cultural landscape.
  • Settle in the Cook Islands if: You are seeking a true retreat from the world. You value deep tranquility, a strong, gentle community, and the unique beauty of the Polynesian Pacific.

Tourism Experience

A Grenadian holiday offers variety: the historic forts of St. George’s, the thundering power of its waterfalls, and the vibrant Friday night fish fry. It’s a multi-faceted Caribbean experience. A Cook Islands holiday is centered on the water: snorkeling or diving in Aitutaki’s turquoise lagoon, paddle-boarding across Muri Beach in Rarotonga, and experiencing a traditional "Island Night" feast and dance show.

Conclusion: Which Paradise Beckons?

Grenada is a paradise of flavor and rhythm, a place that stimulates the senses and energizes the spirit. It’s an island that feels both exotic and somehow familiar. The Cook Islands are a paradise of soul and serenity, a place that calms the mind and cleanses the spirit. It feels like discovering a secret corner of the world.

🏆 Final Verdict

  • Winner: For the traveler seeking variety and vibrant culture, Grenada edges ahead. For the purist seeking unparalleled natural beauty and tranquility, the Cook Islands are supreme.
  • Practical Decision: Choose Grenada for a one-week, high-energy tropical break. Choose the Cook Islands for a two-week (or longer) soul-recharging sabbatical.
  • The Last Word: Grenada is the party in paradise; the Cook Islands are the meditation.

💡 Surprise Fact

The Cook Islands have no traffic lights on any of their 15 islands. The speed limit on the main island of Rarotonga is just 50km/h (about 30mph). Grenada has traffic lights in its capital, reflecting a slightly faster, more developed pace of life compared to the deep calm of the Cooks.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

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