Cook Islands vs Sudan Comparison

Country Comparison

Cook Islands

13.3K (2025)

VS

Sudan

51.7M (2025)

Sudan's population is 3895× larger

Comprehensive comparison across 9 categories and 44 indicators

Loading countries...

No countries found

Loading countries...

No countries found

Cook Islands

Population: 13.3K (2025) Area: 236.7 km² GDP: $300M (2022)
Capital: Avarua
Continent: Oceania
Official Languages: English, Cook Islands Māori
Currency: NZD
HDI: No data

Sudan

Population: 51.7M (2025) Area: 1.9M km² GDP: $44.7B (2026)
Capital: Khartoum
Continent: Africa
Official Languages: Arabic, English
Currency: SDG
HDI: 0.511 (176.)

Geography and Demographics

Cook Islands
Sudan
Area
236.7 km²
1.9M km²
Total population
13.3K (2025)
51.7M (2025)
Population density
72.5 people/km² (2025)
26.3 people/km² (2025)
Average age
37.1 (2025)
18.5 (2025)

Economy and Finance

Cook Islands
Sudan
Total GDP
$300M (2022)
$44.7B (2026)
GDP per capita
$19,200 (2022)
$625 (2025)
Inflation rate
3.0% (2025)
100.0% (2025)
Growth rate
No data
-0.4% (2025)
Minimum wage
$1.3K (2024)
$40 (2024)
Tourism revenue
No data
$1.2B (2025)
Unemployment rate
1.3% (2025)
7.4% (2025)
Public debt
17.0% (2023)
270.3% (2025)
Trade balance
-$155M (2025)
-$3.2B (2025)

Quality of Life and Health

Cook Islands
Sudan
Human development
No data
0.511 (176.)
Happiness index
No data
No data
Health Exp. per Cap. ($)
$1.1K (6%)
$32 (5%)
Life expectancy
75.7 (2025)
66.7 (2025)
Safety index
No data
33.5 (181.)

Education and Technology

Cook Islands
Sudan
Education Exp. (% GDP)
3.2% (2025)
1.0% (2025)
Literacy rate
95.0% (2025)
61.5% (2025)
Primary school completion
98.0% (2025)
61.5% (2025)
Internet usage
No data
30.8% (2025)
Internet speed
22.4 Mbps (170.)
11.4 Mbps (202.)

Environment and Sustainability

Cook Islands
Sudan
Renewable energy
23.1% (2025)
49.2% (2025)
Carbon emissions per capita
0.1 kg per capita (2025)
21.2 kg per capita (2025)
Forest area
No data
9.5% (2025)
Freshwater resources
0 km³ (2025)
37.8 km³ (2025)
Air quality
No data
37.23 µg/m³ PM2.5 (2025)

Military Power

Cook Islands
Sudan
Military expenditure
No data
$985M (2025)
Military power rank
No data
3,623 (84.)

Governance and Politics

Cook Islands
Sudan
Democracy index
No data
1.46 (2024)
Corruption perception
No data
17 (163.)
Political stability
1.2 (28.)
-2.5 (191.)
Press freedom
No data
33.3 (149.)

Infrastructure and Services

Cook Islands
Sudan
Clean water access
100.0% (2025)
64.9% (2025)
Electricity access
100.0% (2025)
58.9% (2025)
Electricity price
0.45 $/kWh (2025)
0.03 $/kWh (2025)
Paved Roads
11 % (2025)
36 % (2025)
Traffic deaths (per 100K)
11.2 /100K (2025)
27.97 /100K (2025)
Retirement age
60 (2025)
65 (2025)

Tourism and International Relations

Cook Islands
Sudan
Passport power
No data
33.11 (2025)
Tourist arrivals
113.6K (2022)
836K (2018)
Tourism revenue
No data
$1.2B (2025)
World heritage sites
0 (2025)
3 (2025)

Comparison Result

Cook Islands
18.0

Superior Fields

Leader
Cook Islands
Sudan
11.0

Superior Fields

* This score reflects overall livability and quality of life, not just economic or military strength

GDP Comparison

Total GDP

$300M (2022)
Cook Islands
vs
$44.7B (2026)
Sudan
Difference: %14796

GDP per Capita

$19,200 (2022)
Cook Islands
vs
$625 (2025)
Sudan
Difference: %2972

Comparison Evaluation

Cook Islands Evaluation

Cook Islands dominates in: • Cook Islands has 31.3x higher minimum wage • Cook Islands has 30.7x higher GDP per capita • Cook Islands has 35.3x higher healthcare spending per capita • Cook Islands has 2.8x higher population density

Sudan Evaluation

While Sudan ranks lower overall compared to Cook Islands, specific areas demonstrate competitive advantages:

Sudan outperforms in: • Sudan has 149.0x higher GDP • Sudan has 7,864.3x higher land area • Sudan has 3,895.2x higher population • Sudan has 7.4x higher tourist arrivals

Overall Evaluation

Final Conclusion

Sudan vs. Cook Islands: The River Empire vs. The Ocean Kingdom

A Tale of Two Societies: One of History, One of Harmony

To compare Sudan and the Cook Islands is to contrast a vast, ancient desert civilization with a small, vibrant Polynesian paradise scattered across the immense Pacific. Sudan is a giant of Africa, its story defined by the Nile and the rise and fall of empires. The Cook Islands, a self-governing nation in free association with New Zealand, are 15 tiny islands that form a nation renowned for its welcoming culture, stunning lagoons, and a lifestyle that moves to the rhythm of the tides. One is a story of endurance against the odds; the other is a story of living in tune with nature.

The Most Striking Contrasts

  • Relationship with a Larger Nation: Sudan is a fully independent nation. The Cook Islands have a unique political status: they are self-governing, but their citizens are also citizens of New Zealand, and they rely on New Zealand for defense and foreign affairs. This provides a safety net of stability and access.
  • The Economic Heartbeat: Sudan's economy is based on agriculture and natural resources. The Cook Islands' economy is almost entirely driven by tourism, particularly to the main island of Rarotonga and the breathtaking lagoon of Aitutaki. A secondary pillar is a niche offshore finance sector.
  • Concept of Land: In Sudan, land is a vast, continuous entity, a source of both sustenance and conflict. In the Cook Islands, land is precious, finite, and communally significant. Land cannot be sold to foreigners, only leased, ensuring it remains in the hands of Cook Islands Māori families.
  • The Natural World: Sudan is a world of sand and river, of extreme heat and dryness. The Cook Islands are the epitome of a tropical paradise: lush, volcanic islands, white-sand beaches, and turquoise lagoons teeming with marine life. It is a world of water, not earth.

The Quality vs. Quantity Paradox

Sudan offers a quantity of history, land, and raw experience that is staggering. It is a place of profound, complex narratives, offering an unfiltered look at one of civilization's cradles and its modern struggles.

The Cook Islands offer an exceptional quality of life and a sense of community. The atmosphere is famously relaxed and friendly, the environment is safe, and the natural beauty is world-class. It’s a society built on relationships, music, and a deep connection to Polynesian heritage.

Practical Advice

If You Want to Start a Business:

  • Sudan is your frontier if: You are in large-scale industries like agriculture or infrastructure, and you have a high tolerance for risk and complexity.
  • The Cook Islands are your niche if: Your business is in tourism (small resorts, cafes, tour operations) or specialized financial services. The market is small, friendly, but also competitive and reliant on tourist arrivals.

If You Want to Settle Down:

  • Choose Sudan if: You are an archaeologist, a diplomat, or a development worker who is driven by a passion for deep history and a desire to work in a challenging environment.
  • Choose the Cook Islands if: Your priority is a peaceful, simple, and community-oriented life. It’s perfect for those who want to escape the "rat race," enjoy nature, and integrate into a warm and welcoming Polynesian culture.

The Tourist Experience

A trip to Sudan is an archaeological expedition. It is a journey for the serious traveler to explore the uncrowded monuments of an ancient African superpower. It’s an intellectual adventure.

A trip to the Cook Islands is a rejuvenating escape. You can snorkel in the Aitutaki lagoon, ride a scooter around Rarotonga, attend a vibrant "Island Night" feast and dance show, and simply relax on a pristine beach. It’s a holiday for the heart.

Conclusion: Which World Do You Choose?

Sudan is a land of immense historical weight and continental scale. It’s a grand, sweeping story of human civilization.The Cook Islands are a nation that has perfected the art of happiness and hospitality. It’s a small place that offers a huge lesson in how to live a balanced, joyful life.

🏆 The Definitive Verdict: The Cook Islands are the clear winner for quality of life, safety, and sheer natural beauty. Sudan is the undisputed champion for historical significance and the scale of authentic adventure.The Practical Decision: For a honeymoon, a family vacation, or a life reset in a safe and stunningly beautiful paradise, the Cook Islands are an ideal choice. For a journey that will deepen your understanding of human history, Sudan is essential.The Final Word: Sudan is a testament to what humanity has endured. The Cook Islands are a testament to what humanity can enjoy.

💡 Surprising Fact: There are no traffic lights in the entire country of the Cook Islands. The main road around the capital island of Rarotonga has a speed limit of 50 km/h. Meanwhile, the population of the Cook Islands (around 17,000) is smaller than that of a single city block in Cairo or Khartoum.

Other Country Comparisons

Data Disclaimer: Projected data (future years) are estimates based on mathematical models. Actual values may differ. Learn about our methodology →

Data Sources

Comparison data is aggregated from multiple authoritative international organizations:

World Bank Open Data - Development and economic indicators
UN Data - Population and demographic statistics
IMF Data Portal - International financial statistics
WHO Data - Global health statistics
OECD Statistics - Economic and social data
Our Methodology - Learn how we process and analyze data

Comments (0)

You must log in to comment

Log In